Cuttle Fish

Cuttle Fish
Length 10-15 cm
Width 3-5 cm
Thickness 1-2 cm
Weight 100-200 grams
Skin Dark green or black
Flesh color Pinkish-white
Texture Firm and flaky
Smell Mild fishy aroma
Taste Mild and slightly sweet
Bones Small and easy to remove
Fat content Moderate
Calories per 100g 205
Protein per 100g 20g
Omega-3 fatty acids High
Sodium per 100g 402mg
Cholesterol per 100g 69mg