Length | 10-15 cm |
Width | 3-5 cm |
Thickness | 1-2 cm |
Weight | 100-200 grams |
Skin | Dark green or black |
Flesh color | Pinkish-white |
Texture | Firm and flaky |
Smell | Mild fishy aroma |
Taste | Mild and slightly sweet |
Bones | Small and easy to remove |
Fat content | Moderate |
Calories per 100g | 205 |
Protein per 100g | 20g |
Omega-3 fatty acids | High |
Sodium per 100g | 402mg |
Cholesterol per 100g | 69mg |