Tuna Bonito

Tuna Bonito
Length 10-15 inches
Width 2-4 inches
Thickness 0.5-1 inch
Weight 0.5-2 pounds
Color Dark red/pink
Texture Firm, meaty
Fat content Low to moderate
Odor Mild, oceanic
Taste Rich, meaty, mild
Nutritional value High in protein, omega-3 fatty acids, vitamin B12, and selenium
Best cooking method Grilling, searing, broiling, or baking